Services

Personalized 1:1 support to help you:

• identify limiting beliefs and thought patterns
• understand emotional triggers
• regulate your nervous system
• build resilience to stress
• improve confidence and self-trust
• create healthier habits and behaviors
• align actions with personal values and goals

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 An integrative approach to help  you gain clarity, 

build self-trust, and move forward with intention. 

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3 month coaching program 

• 9 private online sessions 
• personalized support between sessions
• customized subconscious audio recording

Each program is tailored to your unique goals and needs drawing from coaching, hypnotherapy, T.I.M.E. Techniques, EFT and mind-body practices to support meaningful, lasting change. 

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Investment: $2,200

(payment plans available)

 When logic alone isn't enough, hypnotherapy helps 

you create change at the subconscious level. 

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This focused 3-session program is designed to help you move beyond limiting beliefs, unwanted habits, emotional blocks, and patterns that may be keeping you stuck. Together, we'll create space for greater clarity, confidence, and forward movement.

This program may support:

• Stress and anxiety reduction
• Confidence and self-esteem
• Habit and behavior change
• Limiting beliefs
• Emotional balancing
• Personal growth and transformation
  

3 session program includes:

• one 90-minute online T.I.M.E. Techniques session
• two 60-minute follow-up sessions
• customized subconscious audio recording
• personalized support focused on your unique goals.

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Investment: $595

 EFT (Emotional Freedom Technique), often called tapping, combines focused attention with gentle tapping on acupressure points to help reduce stress,  calm the nervous system and shift emotional patterns.

May help with:

overwhelm and anxiety

 emotional triggers
self-doubt
stress and burnout
limiting beliefs

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One of the most effective mind-body tools to feel better fast. 

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Investment: $125 

available virtually and in person

*if looking for in person, 

contact Jamie directly. 

 Reiki, an ancient Japanese healing art,  can help create a greater sense of calm, emotional well-being, and connection to yourself.

Reiki supports:

relaxation and stress relief 

nervous system regulation

deeper self connection

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Gentle support for relaxation, balance, & energetic alignment. 

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Investment: 

Reiki Experience

70 minutes -  $145 

In person

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Virtual Reiki Session

30 minutes -  $75

Whether you wish to deepen your own wellness journey, support family and friends, or incorporate Reiki into your professional work, Reiki certification offers a practical and empowering foundation.

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Training is primarily offered online, allowing students to learn and receive attunements from the comfort of their own space. 

In-person training may also be available based on interest and location.

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Investment: 

Reiki I - $249

Reiki II - $349

Advanced Master-level (3a & 3b) training available.